Egg Whites: they are made of pure protein and a blend of important amino acids. Sweet Potatoes: Rich in vitamin A, C, and B6. Broccoli: only twenty-five calories for a three-ounce serving and 155% of the recommended daily dosage of vitamin C. Lentils: A great source of plant protein and rich in other nutrients. Whole Wheat Pasta: Contains more fiber and more nutrients than regular pasta. Carrots: Extremely high in beta carotene and vitamin A. [...]
