The Early Signs Of Menopause And What You Can Do About It

Developing menopause symptoms just before the age of forty are early signs of menopause. Such early menopause could be due to surgical removal of ovaries, chemotherapy treatment for cancer, or due to early failure of ovaries. You for that reason experience early signs of menopause a lot just before other ladies experience typical menopause symptoms.

Menopause symptoms remain the same in instances of early menopause or typical menopause. Probably the most widespread and early signs of menopause is hot flushes with excessive sweating in the middle of the night. Few other early signs of menopause consist of:

Disturbed sleep, irritability and associated tiredness
Headaches and body aches
Memory loss and depression
Lack of sexual urge and arousal

These early signs of menopause happen due to hormonal imbalances. Although you can not fight against such early signs of menopause, it is possible to minimize the inherent risks due to such hormonal imbalances. Typical fall out of lack of hormones is decreased bone density leading to thinning of bones or osteoporosis. You are therefore at a greater risk of fractures because of early signs of menopause. Sometimes it also increases chances of heart attacks.

How to combat Early Signs of Menopause

You can reduce or sometimes nullify early signs of menopause by adopting a healthier life style. Include numerous entire grains, fresh vegetables like leafy greens, carrots, broccoli, cucumber, etc., selection of fruits like citrus fruits, apples, berries, plums, etc. in your every day diet. Consume low fat diary products with high calcium content to compensate for the loss of calcium as a result of onset of the early signs of menopause.

Phytoestrogens are the estrogens readily available in plant food. Include additional of soybeans, tofu, linseed bread, and legumes as these phytoestrogen rich foods can replenish your depleting estrogen levels because of early signs of menopause. Drink around eight glasses of water daily and reduce intake of caffeine products like coffee, tea, etc. to negate the effects of early signs of menopause. Limited consumption of alcohol, less than a glass each day, proves rather useful in maintaining a healthy lifestyle.

Eating small portions of lean meat, fish, or chicken lots of times in a week supplies much more iron to your body, as early signs of menopause are frequently the result of lack of sufficient iron levels inside your body. Vegetarians can substitute these with increased consumption of leafy vegetables and fruits to keep early signs of menopause at bay.

An additional major factor helping inside the smooth transition by way of your early signs of menopause is daily physical exercises for a minimum of half an hour. Brisk walking, dancing, and other simple exercises keep your bones healthy, prevent bone loss, reduce weight gain, improve your heart condition, and develop your overall health. A positive and optimistic approach towards life also helps maintain your balance.

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