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1. Egg Whites: they are made of pure protein and a blend of important amino acids.

1. Sweet Potatoes: Rich in vitamin A, C, and B6.

1. Broccoli: only twenty-five calories for a three-ounce serving and 155% of the recommended daily dosage of vitamin C.

1. Lentils: A great source of plant protein and rich in other nutrients.

1. Whole Wheat Pasta: Contains more fiber and more nutrients than regular pasta.

1. Carrots: Extremely high in beta carotene and vitamin A.

1. Tuna: Contains Omega-3 fatty acids responsible for lowering cholesterol.

1. Oatmeal: Contains linoleic acid, an essential nutrient.

1. Bananas: Loaded with potassium and other valuable nutrients.

1. Turkey: Leaner than any other meat.

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